Products for potency are considered the number one recommendation for a reason.
A properly formulated diet that contains all the necessary vitamins and minerals can not only help improve the health of the whole body, but also eliminate potency issues.
Products that increase potency contain vitamins A, E and group B, trace elements selenium, zinc and other substances that affect sexual function.
Every man should know which products increase potency.
LIST OF THE BEST PRODUCTS FOR THE POTENTIAL
Despite the fact that in our time there are many pharmaceuticals for increasing potency, you need to know what foods to eat so that you will never forget about the problems in your intimate life.
This experience has been passed down from generation to generation for many centuries, helping men to prolong their reproductive health with natural products that are beneficial for potency.
So, male potency products that are useful for improving and increasing libido, in descending order of effectiveness:
Camel stomach
Another name - rennet - is popular with men around the world.
It's not easy to get it in all countries, but the effect of a pea-sized piece of rennet is worth it.
The stomach is one of the foods that instantly increases potency. Camel stomach is compared to synthetic drugs.
The advantage is the naturalness and the absence of contraindications and side effects.
The abyss has provided good erection and reproductive capacity to Eastern men for several hundred years. It was used by the Mongols, renowned for their fertility and a man's ability to conceive a child after 60 years.
Recipe for camel stomachs (rennet)
A special technique is used to prepare the stomach: it is dried in a certain way.
It is recommended to consume rennet before the onset of intimacy, the effect occurs instantly after ingestion of 3 g of the substance, a piece the size of a pea.
Alcohol tincture also has a beneficial effect on potency, which is easy to prepare:
- 0, 5 l of vodka is poured over 100 g of dried rennet
- insist in a dark place for 14 days.
A wonderful erectile tonic drink is ready.
OYSTERS
The second most popular are seafood, especially oysters.
Casanova is believed to be a famous love hero
- I ate up to 60 shellfish for breakfast.
Oysters are classified by modern men as aphrodisiacs - products that increase libido, increase desire, and enliven orgasm.
Molluscs have such a beneficial effect due to their high content of zinc, amino acids involved in the production of testosterone, the main male hormone.
Additionally, oysters contain dopamine, a neurotransmitter known as the pleasure hormone.
Oysters are most useful for men from April to September, because during this period they contain the greatest amount of nutrients in their composition.
Oysters are eaten raw, so shellfish should be purchased responsibly. Poorly grown seafood can contain high levels of mercury and bacteria that can cause foodborne illness.
KAMBALA
In third place is the flounder fish. It is famous for its taste and its beneficial properties compared to male potency.
Flounder contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful microelements.
Plaice meat is well absorbed by the body, increasing immunity, resistance to stress and has a beneficial effect on potency.
The most useful fish is considered to be steamed, ready for use, but has not yet lost its properties.
In dried and salted form, plaice loses half of its nutrients and is not recommended for men with diseases of the heart, blood vessels and gastrointestinal tract.
MACKER
Mackerel is another fish that is popular for its beneficial effects on potency.
But! Salted, smoked and dried mackerel is not recommended for men who wish to maintain their erectile function.
Only boiled or baked fish contain beneficial omega-3 and omega-6 polyunsaturated fatty acids, which are directly involved in the production of steroid hormones, especially testosterone.
Regular consumption of mackerel will enrich the body with useful phosphorus and iodine, which will increase potency and libido, improve spermatogenesis.
REPA
It may sound unexpected, but turnip is a vegetable rich in vitamins and minerals that improve men's health.
A large amount of vitamins A, C, B1, B2, B5, niacin. Trace elements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to the good potency effect, turnip is also used for cancer prevention thanks to glucoraphanin. The vegetable has an anti-inflammatory, analgesic, healing and tonic effect.
Eating turnip increases testosterone synthesis, spermatogenesis improves, libido increases, microcirculation in the genital area normalizes.
NUTS
When consumed daily, nuts are effective in increasing erectile function. Nuts are a reservoir of vitamins A, E, B, trace elements zinc and magnesium, which directly affect the male potential.
It is important that many types of nuts contain arginine - an amino acid, a nitrogen donor. In turn, nitrogen combines with oxygen to form nitric oxide - the main vasodilator, a substance that dilates blood vessels and improves blood circulation.
A good penile blood filling is the key to a high quality erection.
To increase potency, the following nuts should be included in the diet:
- Pine nut - has the most effective effect in increasing potency
- Nutmeg is an excellent remedy for erectile dysfunction. You need to take it every day, no more than 1/3 teaspoon.
- Hazelnuts
- Almonds
- Peanuts
- Walnut
- Cashew nuts
In order to maintain men's health, you can eat salads with nuts, dried fruits and vegetables seasoned with flaxseed oil. By eating such a dish once a day, you can say goodbye to problems in your sex life.
Doctor's Opinion: “Nuts are an ambulance for male potency.
VEGETABLES
Thanks to vitamins, vegetables strengthen the body, increase the immune response and contribute to the stable functioning of the organs of the gastrointestinal tract.
Particularly useful vegetables for potency are:
- Celery - many call it an analogue of an erection drug. The roots and stems of the plant are also useful. Celery contains androsterone, one of the hormones in the testosterone moiety responsible for secondary sexual characteristics. It also contains many vitamins and minerals. Celery is shown:
- Prevention of prostatitis;
- For infections of the genitourinary system;
- Erectile dysfunction;
- Libido disorders.
- Cabbage
- Carrots
- Beets
- Radish
- Garlic
Due to food intake, vitamins and elements are better absorbed by the body and more effective for men's health.
MEAT
Lean red meats and diet types are preferred.
Eating veal, horse meat, rabbit meat, chicken meat will enrich the body with the necessary amount of protein. This will improve the quality of your semen and provide the energy you need to have sex.
Meat is best eaten boiled or cooked with vegetables.
SEAFOOD
Almost all seafood and fish are products that improve potency, increase libido.
Polyunsaturated fatty acids, phosphorus, zinc, selenium contribute to the production of high quality sperm, improve blood supply to penis and scrotum.
It is best to minimize heat treatment time to maximize nutrient retention.
COFFEE AND CHOCOLATE
The caffeine and phenylethylamine found in dark chocolate have a similar action to serotonin and dopamine - they cause the brain centers responsible for pleasure and a feeling of happiness to work.
At the same time, libido and general tone of the body increase.
Don't get carried away by the coffee and chocolate! A cup of freshly ground coffee and 30 to 40 g of natural dark chocolate are sufficient per day.
BERRIES AND FRUIT
The high concentration of vitamins, trace elements and antioxidants make fruits and berries an essential part of the human diet.
- Bananas contain calcium and magnesium - chemicals that have a positive effect on the heart, blood vessels and blood circulation, providing a stable erection and longer sex. It also contains the amino acid tryptophan, from which serotonin is synthesized, which is responsible for the feeling of happiness. By eating 1 banana per day, a man will feel a surge of strength, increased desire and sensuality.
- Strawberries are popular for their vitamin C and zinc. The first is an antioxidant, that is, it carries oxygen into the cell, and the second is involved in the synthesis of testosterone.
- Mango
- Raspberry
- Grapes
MORE USEFUL PRODUCTS FOR THE POTENTIAL
Important products for potency are ginger root, ginseng, pumpkin seeds.
Introducing simple foods into the diet will give excellent results during intimacy.
Chicken and quail eggs are an integral part of any potency-conscious man's diet.
Correct composition of your diet is already half the battle in the fight for longevity and good male potency!