Improper lifestyle and nutrition, devoid of nutrients, leads to deterioration of the health of the stronger sex. Erectile function becomes weak even in young people. The absorption of certain nutrients can actually increase it. Which vitamins for male potency are really effective? what role do they play?
Characteristics of vitamins to improve potency
The amount of nutrients needed to maintain men's health, coming with food, is not always sufficient. To improve libido and response, you need to take special balanced complexes designed to increase the sexual activity of representatives of the strong half of humanity.
Micro- and macroelements, vitamins are biologically active substances that are directly involved in the work of individual organs. Their lack leads to a decrease in the metabolic rate (metabolic processes), including the production of seminal fluid and testosterone, dysfunction of the circulatory, nervous and other systems.
Vitamins for an erection have the following positive effects:
- strengthen the immune system;
- improve the supply of nerve impulses between the phallus and the brain;
- activate the process of spermatogenesis;
- reduce density and improve blood circulation, which is important for the blood filling of the cavernous bodies of the male genital organ;
- provide elasticity to the walls of blood vessels.
If the intimate sphere begins to disappoint a representative of the strong half of humanity, they become indispensable helpers. Special complexes allow you to normalize all processes affecting male strength.
Why is male potency weakening and how effective are vitamins?
Diet and a healthy lifestyle are a guarantee of longevity and preservation of potency into old age, but this is very rare, as there are many reasons that negatively affect an erection. They prove that exercise is not the only enemy of good power:
- alcohol abuse, illegal drugs, as well as smoking;
- a predominantly sedentary lifestyle, when they hardly move all day;
- unfavorable ecological situation in the region;
- epilepsy, sclerosis and other neurological diseases;
- constant nervous tension;
- excessive physical exertion, leading to overwork and exhaustion of the body;
- take antidepressants, water pills and other medications;
- diseases of the endocrine glands;
- bad genetic inheritance;
- fears, prolonged depression, neuroses;
- bad nutrition.
The more negative the factors, the poorer the health of men. The situation is aggravated when a man is overweight. Obesity itself causes many disturbances in the work of the internal blood supply, which leads to worse blood filling of the phallus. It can lead to diabetes.
How to choose vitamins for a good erection?
There is no perfect solution. Each man will have his own key needs for certain nutrients. For some, it is enough to take a regular vitamin complex, while others will already need a more serious one. What are the most important biologically active substances? This will display the survey.
If the problem is not neglected, but due to fatigue and poor nutrition, lack of time for the gym, general (universal) solutions can be removed. They consist in taking vitamins, which are considered useful for absolutely any man, to normalize the key processes for restoring erectile function.
The best vitamins for potency, increased libido, sperm production and quality are:
- Vitamin E (tocopherol). Improves blood flow to the male reproductive organ. Accelerates metabolic processes and cell renewal. It is an antioxidant and normalizes the endocrine gland. Responsible for the production and maturation of sperm.
- Vitamin C. Makes blood vessels elastic. Like tocopherol, it promotes better blood circulation, especially blood flow to the penis. Helps to increase testosterone. Reduces the risk of developing prostatitis. Another important property of this substance is to increase the protective functions of the body against colds, as well as to improve activity and performance in general.
- Vitamin D. It is incredibly useful for male potency. It is directly involved in the formation of sex hormones and increases sexual desire. The production of the substance is facilitated by being under the sun, therefore, its deficiency is particularly acute in the winter period.
- B vitamins. They are essential for protecting the liver, improving tone and optimizing other processes. The most important for a man are B6, B9, B12. The first is necessary for the normal functioning of the central nervous system, and the second increases the efficiency and stability of potency.
- Vitamin A. Improves the protective functions of the body. Stabilizes the reproductive function in the stronger sex.
Ideally, the complex should contain exactly these components, but the focus can be on some separate groups, as the body may need them.
Trace elements are also important for maintaining healthy potency. The most important are zinc, selenium, potassium, magnesium. Deficiency of the first causes a decrease in the male hormone (testosterone), due to which a representative of the strong half of humanity has a persistent sexual desire and excellent potency.
It is selenium that is responsible for the quality of sperm and increases the chances of successful conception. It is often prescribed for the treatment of male infertility, as well as problems with erectile function. Proper feeding planning allows you to regain good potency.
The best male vitamins for potency
There are a large number of complexes designed to improve erectile function. You should choose one that contains the substances listed above.
Supplements are recommended for lifestyle choices. Athletes (even amateurs) should give preference to complexes designed for those who regularly undergo significant stress.
On a note!Libido and testosterone levels are increased by oysters, mackerel, plaice, mussels, shrimp, and other seafood. You shouldn't get carried away by such food either. It is highly recommended to keep an eye on the freshness of seafood.
Reception characteristics
It is best to use men's vitamins to improve potency during or after a meal. Vitamin D should be taken with plenty of water. The form of release of complexes is usually capsules or tablets. The daily allowance is indicated on the package and is calculated according to the needs of an adult representing a strong half of humanity.
It is impossible to abuse even useful drugs. Overdose (violation of the instructions) is accompanied by poor health, vomiting, nausea and disruption of the normal digestive process. As a general rule, the manufacturer recommends drinking 1 to 2 tablets per day.