The basis of sexual health and the key to maintaining erectile function for every man is a rich and balanced diet.
A varied, correct and healthy diet for potency is especially important in our time, when poor environmental conditions, a busy pace of life, emotional and physical stress constantly adversely affect human health.
What should you eat to improve erectile function, what rules should you follow? These questions are asked by many men, especially those over the age of 30.
Bad eating habits
- To reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude from the diet canned foods, smoked sausages, carbonated drinks, store-bought curds and sweet yogurts, mayonnaise and ketchupready-to-use, that is, all products with a long shelf life and a high content of harmful additives. Foods rich in preservatives contain virtually no nutrients and can seriously harm men's health.
- The diet to increase potency categorically prohibits any fast food. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects the erectile function of men.
- To maintain or increase libido, men should eliminate industrially obtained sugar from their daily diet. It is better to replace it with natural sugars like dried fruits, honey and sweet fruits. Consumption of large amounts of sugar contributes not only to the development of impotence, but also to cardiovascular disease, diabetes, etc.
- Another food rule for men's health concerns the consumption of salt. A large amount of sodium in it is not at all useful for potency and for the body as a whole. It is more useful to replace the salt with natural spices (onions, garlic, herbs) or a little soy sauce.
- In order to maintain their potency for as long as possible, men are advised to completely give up or minimize their alcohol consumption. All alcoholic drinks remove useful trace elements from the body, therefore, an impotence diet and alcohol for men are incompatible.
Foods essential for men's health
What is useful to eat for sexual impotence? The first rule is that the diet should be varied and provide the required dose of useful elements, vitamins and a boost of energy necessary for an active lifestyle. However, you should choose foods with a minimum content of calories and animal fat.
Foods for potency and general health should be high in protein and healthy carbohydrates, but low in fat. Vitamins A, E, C, as well as vitamins of group B have a special effect on strengthening male strength.
In his daily diet, every man should include cereals, vegetables that increase sexual performance, green vegetables (spinach, lettuce, parsley, etc. ), spices (cumin, mint, thyme, tarragon, anise, etc. )and dairy products (milk, kefir, cottage cheese and yogurt). As for meat, it should also be included in the diet, but only low-fat varieties.
Men after 50 years should reduce their meat consumption up to 4 times per week, while it is recommended to replace animal protein with vegetable protein, if possible.
Healthy vegetables
The most beneficial vegetables for boosting erectile function are garlic and all types of onions. Carrots are considered an equally useful vegetable. It contains carbohydrates, protein and beta-carotene, which is converted in the body into vitamin A. In terms of carotene content, carrots are practically no inferior to red pepper and are significantly ahead of other vegetables. .
In addition, it contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All of these components are very useful for the body as a whole and help to increase potency.
Healthy fruits
For the prevention of sexual impotence, men are advised to consume 0. 5 kg of fruit per day. Do not limit yourself to the usual apples, oranges, avocados and especially persimmons bring great health benefits.
The latter contains many dietary fibers, antioxidants and trace elements, it is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All this has a beneficial effect on male strength and increases sexual desire.
Phosphorus and zinc
Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, you need to include in the menu sprouted wheat, sesame seeds, pumpkin, zucchini and sunflower seeds. Tomatoes, beets, radishes, and cabbage also have positive effects on male strength.
For the treatment and prevention of erectile dysfunction, the daily diet of men should contain foods rich in zinc, so do not forget to eat apples, honey, brown rice, nuts, onions and sugar. 'garlic.
It is important not to forget about seafood, they contain a large amount of zinc and they are also natural aphrodisiacs that help increase libido. For many peoples, caviar and oysters are considered the most useful food for potency. Of all types of fish, it is better to give preference to mackerel or salmon rich in amino acids.
When preparing food, remember that the healthiest foods are steamed, boiled, or stewed. During frying, most of the nutrients are destroyed in proportion to the duration of the heat treatment.
Constant stress, bad ecology, torn work schedule - all this negatively affects the health of modern humans and their potency. According to statistics, almost a third of men, and it is a very large number, are concerned about this problem. But women want their gentlemen to be always full of strength in order to add vivid emotions to their life. However, you cannot demand this from someone who has potency issues. So what foods increase potency in men?
One of the easiest ways for women who want to help their men is to change their diet and add products that increase male potency. However, first you need to find the most suitable food for it. So how what kind of food can increase male strength and make you feel better, increase libido, as well as which natural aphrodisiac foods really increase potency?
Many people know that among the simplest products, quail and chicken eggs have a positive effect on potency. That is why you must have them constantly in your diet. The simplest dish is scrambled eggs, they are very easy to prepare, so try to start your morning with them. Note that if you add onions to scrambled eggs, the potency will increase even more, as onions are a natural aphrodisiac and energy. Meat is another potency enhancer. Every man should include it in the diet, however, the approach to the consumption of meat dishes should be planned.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crayfish broth, boiled seafood are excellent dishes for improving potency. The sauce is best made with onions, seasoned with parsley, lemon juice and tomato. Oysters and caviar are considered excellent aphrodisiacs. Note that it is good to supplement fish or meat with vegetables. Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from all over the world. The recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods for increasing male strength, as they are used in many dishes in the cuisine of the peninsula. Additionally, Italians distinguish baked tomatoes as a way to improve their potency. Everyone knows that Italian men are very finicky, since aphrodisiac foods such as nuts and seeds are constantly present in their diet, they have a good effect on potency, since they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them are sesame seeds with honey. Honey also goes well with nuts. In addition, in order to increase male potency, pine nuts are used for food. But they are not only eaten, but they also drink water, which is infused with crushed pine nuts.
What products increase potency in men, we will describe them below. Asparagus, cilantro, celery and parsley should be added to food - these are natural aphrodisiacs. However, each nation has its own. In India, it is cilantro, which is added to the dough in the making of most dishes. In Central Asia, pistachios are considered a potency enhancer in men, in Transcaucasia - sour milk products. Southerners have figs, which not only have a good effect on potency, but also improve the functioning of the liver, kidneys and heart. In the east, they drink ginger and clove tea for it.
Adequate nutrition
As you understand, there are many products that can help a man maintain and increase his potency. However, in addition to individual products, good nutrition is also very important for male strength. It is a mistake to believe that such advice only applies to men of a respectable age. This is not the case, as the right products at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency, there is red and black caviar - it contains a lot of protein. Eating around 20 grams of caviar per month will help increase your potency. In many countries, men eat bananas to be stronger in bed. And this is not in vain, because bananas contain many vitamins that affect the increase in potency. It is recommended to consume one banana per day, in this case the male strength will always be normal.
For good nutrition, which will increase the potency, various seasonings will not be superfluous - tarragon, thyme, cumin, anise. Dishes with such spices have a very sharp spicy taste. It is also important to make room in the diet for all kinds of dairy products - kefir, sour cream, yogurt, cottage cheese and more.
What can you refuse?
It is necessary to reduce the use of drinks with a high content of caffeine, energy drinks, all this is done only by the illusion of increasing male strength. They are very harmful not only to the male body, but in general. Frequent consumption of products containing caffeine increases the load on the heart and negatively affects the work of blood vessels, which can ultimately lead to thrombosis or a heart attack.
Pasta and potatoes are useless for male power. But baked goods should be made from whole rye flour, which contains many B vitamins. Products like sausages, sausages, and smoked sausages are harmful to male potency. To this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in men already at a young age. Alcohol acts as a stimulant only at the initial stage of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Eating well, walking in the fresh air, playing sports are eternal companions that will always help to maintain male strength. Adopt a healthy lifestyle and go out into nature more often, eat well and be healthy!
List of products that instantly increase potency in men
The content of various foods in the diet, which contains vitamin complexes and minerals necessary to increase potency in men. Some of the main ones are A and E, as well as group B vitamins. You need to eat a lot of foods that properly affect sexual activity and desire.
Among the wide choice of products, fishery products and shrimp, squid, etc. have a great effect. Oysters and plaice are incredibly useful. From vegetable food, perhaps it is worth highlighting the turnip. It has long been known that rennet has a positive effect on the body, reflected in its sexual arousal and increased libido.
What products increase the potency of a man?
Let's consider the list of useful products in more detail.
Products to increase the potency of the male half of the population:
Camel stomach
This product ranks first in terms of enhancing male potency. Its effect can be compared to the result of the effect of "Viagra", and at the same time, it has a huge advantage in that it is completely harmless to the human body. The only big downside is finding this raw material for therapy.
For many years, Sychuzhina has provided tremendous help in the fight against weak sexual arousal. An important point is the special method of cooking this product. It is recommended to eat a prepared dish before intercourse, no later than thirty minutes.
Nobody expects such quick action the first time. But this product instantly affects erection and libido, causing a great desire to have sex.
Oysters
It is a product known for a long time around the world, which is a stimulant of sexual desires. Shellfish contain a lot of zinc, which helps stimulate the process of male hormone production in the body. Oysters are also rich in unique amino acids which have a beneficial effect on the amount of sperm produced, resulting in an overall increase in the quantity and quality of sperm.
The highest concentration of essential elements is found in oysters in the spring. This is due to the start of the mating season among mollusks.
There is a version that the greatest effect from using this product can only be achieved when consumed raw. This is because due to exposure to high temperatures there is a significant loss of important components of the product. In this case, various flavors come to the rescue, for example, lemon juice.
You should immediately pay attention to the fact that excessive consumption of oysters leads to an incredible deterioration not only in potency, but also in general health. Seafood, by itself, contains high levels of mercury.
There is also a risk of contracting an infection, as shellfish are the main carriers of a wide variety of bacteria.
An alternative is to take a bath filled with boiled oysters. A one hour session can lead to a marked improvement in potency. After completing a five-day course, helpless people will be able to enjoy life again.
Wade
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that it simply does not have equal competitors in this indicator. It is also distinguished by a high content of proteins and special amino acids, useful for potency.
In order for the fish dish not to lose its magical characteristics, it is necessary to steam the dish. When the fish is ready, the heat treatment should be stopped immediately.
According to its dietary parameters, plaice corresponds to the term "universal food".
The only people who are not recommended to feast on this delicacy are intolerant people.
Also, do not eat dried and salted plaice for carrots and those who complain about the organs of the circulatory and digestive systems.
Boiled mackerel
Omega three and six acids can be found in high amounts in this particular fish. These fatty acids participate in the biosynthesis of the male sex hormone, which has a positive effect on the intimate life of men and women.
If you introduce this dish into your diet, it will immediately lead to an increase in erection and excitability, as well as an increase in the volume of seminal fluid produced. Due to the required amount of phosphorus in mackerel, the quality parameters of sperm also increase. Iodine is responsible for inducing a strong libido, and protein is the raw material for the formation of new "tadpoles".
As soon as you discover this fish, you will discover the wonderful world of healthy sex!
Turnip
This vegetable rightly takes its place. Products that enhance erection and sexual desire are rich in their internal chemical makeup. Turnip seeds can boost libido and increase potency. The same result can be achieved by eating steamed turnips with meat.
Me at
The healthiest is red meat. A method of cooking that preserves the maximum useful properties of the product - steaming or stewing. Such a dish is combined with an abundant amount of various herbs and vegetables.
It should always be remembered that excessive consumption of meat leads to negative side effects on the body. This is because meat is considered a difficult product to digest. The body expends a lot of energy (including the sexual forces) to process these foods.
Nuts
In general, it is good for the body to eat nuts. They are very rich in useful elements which have a beneficial effect on the intimate matters of life. Nuts contain arginine, which triggers the creation of nitric oxide in the body. This chemical compound is necessary for male arousal and a healthy erection.
Mixing it with dried fruit or honey will increase the usefulness of consuming this product. No less useful are nut mixes, which also contain raisins, dried apricots and many other fruits. One of the best ways to cook meat or fish is to combine these foods with nuts.
The nut with the best properties is cedar. It has a beneficial effect on immunity and increases potency. Experts advise to eat it raw.
An amazing product that perfectly solves the dysfunction of the reproductive system - nutmeg. If you use it every day, you can achieve excellent therapeutic effect. Of course, you don't need to overdo it with the amount of food you eat.
Wherever you need to know when to stop, a little addition of crushed nutmeg in a dish will therefore be an excellent solution.
Overdose with this product can have very negative consequences, including death.
Sea food
This category of products has long been known as an excellent aphrodisiac. These powerful products have a positive effect and stimulate the production of sperm, which leads to a more normalized restoration of sperm volume.
When cooking, it is best to resort to a method that will not kill all the nutrients. Some seafood can be eaten raw, but minimal cooking should be done.
Vegetables
There are so many vegetables in our world that there are also some that are good aids in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has several times stronger effects on the potency of sexual desire.
Chocolate
This product, extracted from cocoa, evokes a feeling of romance in a person, improves libido. It is best to eat dark chocolate varieties, as they contain special amino acids that help to optimize the functioning of the genitals. It is not advisable to eat chocolate below sixty-five percent and you should not overdo it.